Community Wellness Classes @ High Point Public Library (Topic: Boundaries)

This weeks topic is Boundaries. Boundaries are personal limits and guidelines people set to define what they are comfortable with in relationships and interactions, protecting their physical, emotional, and mental well-being. Healthy boundaries are crucial for self-care and establishing respectful relationships, ant they can be physical (guideline about personal touch and physical space), emotional (ability to manage your own emotions and not absorb the emotions of others which is not letting others manipulate you or make you feel guilty), time (rules about how you spend your time and when you are available (not checking emails outside of business hours), and mental (freedom to have your own thoughts and opinions without being judged or dismissed).